Consultation
Our comprehensive virtual consultation is a personalized 2-hour session led by Kaitlyn and Meghann, designed to support you wherever you are in your pregnancy or postpartum journey.
During the session, we’ll dive deep into your personal history, current goals, and any challenges you’re facing. We provide education on pelvic floor health and mental wellness strategies, equipping you with tools to feel strong, supported, and empowered.
As part of your consultation, you’ll receive:
A 50-page digital handbook filled with educational content, workout modifications, progressions, and mindset support.
Five fully customized workouts tailored specifically to your goals, needs, and current phase of pregnancy or postpartum recovery.
Whether you're a competitive athlete or simply want to feel confident in your body again, this consultation sets the foundation for a safe, effective, and empowering movement journey.
Our comprehensive virtual consultation is a personalized 2-hour session led by Kaitlyn and Meghann, designed to support you wherever you are in your pregnancy or postpartum journey.
During the session, we’ll dive deep into your personal history, current goals, and any challenges you’re facing. We provide education on pelvic floor health and mental wellness strategies, equipping you with tools to feel strong, supported, and empowered.
As part of your consultation, you’ll receive:
A 50-page digital handbook filled with educational content, workout modifications, progressions, and mindset support.
Five fully customized workouts tailored specifically to your goals, needs, and current phase of pregnancy or postpartum recovery.
Whether you're a competitive athlete or simply want to feel confident in your body again, this consultation sets the foundation for a safe, effective, and empowering movement journey.
Our comprehensive virtual consultation is a personalized 2-hour session led by Kaitlyn and Meghann, designed to support you wherever you are in your pregnancy or postpartum journey.
During the session, we’ll dive deep into your personal history, current goals, and any challenges you’re facing. We provide education on pelvic floor health and mental wellness strategies, equipping you with tools to feel strong, supported, and empowered.
As part of your consultation, you’ll receive:
A 50-page digital handbook filled with educational content, workout modifications, progressions, and mindset support.
Five fully customized workouts tailored specifically to your goals, needs, and current phase of pregnancy or postpartum recovery.
Whether you're a competitive athlete or simply want to feel confident in your body again, this consultation sets the foundation for a safe, effective, and empowering movement journey.