Strong and Supported: Pelvic Floor and Mindset Strategies for the Pregnant Athlete
Join us on Saturday, March 22, 2025 at 12 p.m. to learn:
How to protect and strengthen your body as it adapts to working out while growing a human
How to stay motivated and overcome mental hurdles
How to safely modify your workouts while staying active
Led by Kaitlyn Ellis, pelvic floor occupational therapist, and Meghann Ellis, therapist and mindset coach, this session will empower you to keep moving, stay strong, and feel supported on your pregnancy journey.
Join us on Saturday, March 22, 2025 at 12 p.m. to learn:
How to protect and strengthen your body as it adapts to working out while growing a human
How to stay motivated and overcome mental hurdles
How to safely modify your workouts while staying active
Led by Kaitlyn Ellis, pelvic floor occupational therapist, and Meghann Ellis, therapist and mindset coach, this session will empower you to keep moving, stay strong, and feel supported on your pregnancy journey.
Join us on Saturday, March 22, 2025 at 12 p.m. to learn:
How to protect and strengthen your body as it adapts to working out while growing a human
How to stay motivated and overcome mental hurdles
How to safely modify your workouts while staying active
Led by Kaitlyn Ellis, pelvic floor occupational therapist, and Meghann Ellis, therapist and mindset coach, this session will empower you to keep moving, stay strong, and feel supported on your pregnancy journey.